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                               SHINTAI
KARATE
(International Association of Shotokan Karate)
 
Shintai Karate

  

SHINTAI KARATE CLUB - Newsletter, see bottom of page (scroll down)

“The only place where success comes before work is in a dictionary”

Congratulations to Sensei Tyrie on being awarded 6th Dan.

 

 

 

Please could all students ensure that fingernails/toenails are kept short - and if wearing footwear to train (junior grades only) that this is lightweight     (Kung-Fu slippers or plimsoles are better than trainers).

Grading Syllabus

For students grading in the near future the following may be useful

 

9thKyu Orange Belt
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Basics--------------------------------------------
• Oi Zuki (Chudan) - Stepping Punch (stomach)
• Gyaku Zuki (stepping forward with Chudan Gyaku Zuki) - Stepping forward with reverse punch to the stomach
• Age Uke - Rising block
• Shoto Udi Uke - Outside forearm block
• Uchi Uke - Inside forearm block
• Shoto Uke - Knife hand block in back stance
• Mae Geri - Front snap kick
• Yoko Geri Keage - Side snap kick
• Yoko Geri Kekomi - Side thrust kick
Kumite--------------------------------------------
• Gohon Kumite (Jodan and Chudan) - Basic five step sparing (head and stomach)
Kata-----------------------------------------------
• Heian Shodan - Formal exersise number one

8thKyu Red Belt
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Basics--------------------------------------------
• Oi Zuki (Chudan) - Stepping Punch (stomach)
• Gyaku Zuki (stepping forward with Chudan Gyaku Zuki) - Stepping forward with reverse punch to the stomach
• Age Uke - Rising block
• Shoto Udi Uke - Outside forearm block
• Uchi Uke - Inside forearm block
• Shoto Uke - Knife hand block in back stance
• Mae Geri - Front snap kick
• Yoko Geri Keage - Side snap kick
• Yoko Geri Kekomi - Side thrust kick
Kumite-------------------------------------------
• Gohon Kumite (Jodan and Chudan) - Basic five step sparing (head and stomach)
Kata-----------------------------------------------
• Heian Shodan - Formal exersise number one

7thKyu Yellow Belt
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Basics--------------------------------------------
• Oi Zuki (Chudan) - Stepping Punch (stomach)
• Gyaku Zuki (stepping forward with Chudan Gyaku Zuki) - Stepping forward with reverse punch to the stomach
• Age Uke, Gyaku Zuki - Rising block, reverse punch
• Shoto Udi Uke, Gyaku Zuki - Outside forearm block, reverse punch
• Uchi Uke, Gyaku Zuki - Inside forearm block, reverse punch
• Shoto Uke - Knife hand block in back stance
• Mae Geri - Front snap kick
• Yoko Geri Keage - Side snap kick
• Yoko Geri Kekomi - Side thrust kick
• Mawashi Geri - Roundhouse kick
Kumite-------------------------------------------
• Sanbon Kumite Number 1(Jodan, Chudan, Mae Geri) - Basic three step sparing number 1(head, stomach, front kick)
Kata-----------------------------------------------
• Heian Nidan - Formal exersise number two

6thKyu Green Belt
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Basics--------------------------------------------
• Oi Zuki (Chudan) - Stepping Punch (stomach)
• Gyaku Zuki (stepping forward with Chudan Gyaku Zuki) - Stepping forward with reverse punch to the stomach
• Age Uke, Gyaku Zuki - Rising block, reverse punch
• Shoto Udi Uke, Gyaku Zuki - Outside forearm block, reverse punch
• Uchi Uke, Gyaku Zuki - Inside forearm block, reverse punch
• Shoto Uke - Knife hand block in back stance
• Mae Geri - Front snap kick
• Yoko Geri Keage - Side snap kick
• Yoko Geri Kekomi - Side thrust kick
• Mawashi Geri - Roundhouse kick
Kumite-------------------------------------------
• Sanbon Kumite Numbers 1 and 2 (Jodan, Chudan, Mae Geri) - Basic three step sparing numbers 1 and 2 (head, stomach, front kick)
Kata-----------------------------------------------
• Heian Sandan - Formal exersise number three